We like to think that nature knows best. There seems to be a bit of skepticism when it comes to using alternative medicine, we want to change that.
It is suggested that for as long as our existence we have used plants as medicine. That being said, a large majority of pharmaceuticals that are available have come from a plant source or have been re-created due to a discovery of a certain plant compound and its ability to help our bodies.
Nature has an amazing way of offering us the things we need for optimal health and balance. Many other countries practice a natural approach to healing and I think its time to learn from them. Example being Ayurveda, which has been practiced in India for at least 5000 years & Traditional Chinese Medicine has been practiced for about 2000 years which brings me to my next point. Healing yourself naturally is not a new idea but a forgotten one in our western society.
Something that you may find interesting, in multiple studies it suggest St. John's Wort was just as effective at helping manage depression as the commonly used prescription drugs. My preference would be to choose the glowing yellow flowered plant.
It is time to find our way back to nature & realize where we got lost along the way.
"Your body has natural healing capacities that nobody in the field of medicine can pretend ultimately to understand"
- Wayne Dyer
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