Why Drink CBD Tea: What are the Benefits, and Can it help you Sleep?
- Earth Made
- Mar 15, 2022
- 2 min read
CBD tea is an easy way to get your daily dose of CBD. Not only that, but you’re also incorporating other healing botanicals to enhance the benefits. It can be made hot or cold and is the perfect add to your wellness routine. To understand CBD tea and its benefits, you should know what it is, how it can help you, and even how to make your own CBD tea with your favorite teas you’ve already got at home.
What is CBD tea?
CBD tea has become a popular option for its ease of use and the benefits gained from including other plants. There are many different options for CBD Herbal tea, even CBD hot chocolate. It’s also possible to get CBD tea that is made with actual tea leaves meaning there will also be caffeine.
Our personal favorites are herbal based CBD teas with the addition of other healing plants to nourish and hydrate while enjoying a delicious cup of tea. By steeping the tea you’re using a hot water extraction to infuse the beneficial plant compounds out into the water to be better absorbed by the body.
Important to note, different teas have different brew temperatures. Herbal teas should be brewed at 212 degrees for optimal extraction and flavour.
Benefits of CBD tea
CBD tea can be your morning wake-up drink, afternoon or evening pick-me-up, or anytime in between. It is a perfect substitute for a cup of coffee since it has less or no caffeine. The benefits of CBD tea are numerous and can also be influenced by the other plants present in the tea. Many Canadians choose to drink CBD Tea for the following reasons:
Soothing aches and Pain
Stress Relief
Boosts the immune system
Reducing inflammation
Improves mood
Helps with anxiety
Promotes Relaxation
Encourages better sleep
By drinking CBD tea daily, you can improve your well-being, nourish your body and mind but will it help you sleep better?
Can CBD Tea help you sleep?
One of the most common benefits of CBD tea is that it can help promote sleep. CBD is an excellent natural remedy for easing stress that leads to restless nights. It has shown to be an effective for reducing inflammation and its calming properties make for the perfect bedtime drink.
When you consume CBD, it activates the endocannabinoid system which may help regulate your sleep patterns establishing a better night’s sleep.
CBD Teas that include herbs such as chamomile, lavender, rose, lemon balm, Valerian root, fennel rose, corn flower and St Johns Wort will also help to promote relaxation and encourage a full night’s sleep.
Tips for a better night time routine!
No screens for at least 1hr
Tidy up your space
Keep lights low. This helps tell your brain its time for sleep.
Read a book
Do a 10 minute body scan meditation.
Limit your Caffeine intake
Make sure you've got enough exercise in.
Conclusion
CBD tea can be a great way to incorporate a natural, plant powered beverage into your diet. Whether you drink it for the health benefits or just because you enjoy the taste, it’s an excellent addition to your health routine.
The best part is that you can supercharge any of the teas you have a home with CBD. All you need is your favourite tea and your CBD tincture. Steep your tea, mix in desired dose and enjoy!
Bonus tip: Using a Nano CBD tincture will ensure that it incorporates with your tea evenly, mixing throughout. This way you won’t just have all your oil based tincture floating on the top. Nano CBD tinctures are best when looking to incorporate CBD into food or beverages.
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